Gain 3 months access to:

• 2 x yin yoga practices

Yin Yoga with Kathy

This trauma informed yin yoga practice may be supportive if you experience complex trauma:

• Practice starts with an explanation of what to expect
• Language is invitational rather than instructional
• Embodied and paced cuing is used to build neuroception (and hopefully) without overwhelming your nervous system
• Different options are offered for different stages of the practice and you are also advised of what’s coming next
• You choose how you participate and whatever you choose is great. You can also change your mind at any point

Yin Yoga with Angus

This trauma aware practice works the deep tissues of our ligaments, joints, facial networks and bones. It may be useful if you’d prefer less choice, more direction and stillness.

• 1 x yoga Nidra practice

Yoga Nidra with Kathy

Over time, and if you are feeling safe enough, this trauma informed practice may be useful if you’d like to explore the potential for stress reduction and improved sleep.

• 2 x breathwork practices

Breathwork with Kathy | One

Breathwork with Kathy | Two

If you are feeling safe enough these trauma informed breathwork practices may help activate your parasympathetic nervous system.

• The Yin Yoga, Yoga Nidra and Breathwork series is a one-off purchase and is nota subscription.
• Purchase allows access to one person only.
• The content and information within remain property of Every Felt Sense Pty Ltd.
• No unauthorised sharing of the content or your login details with any third party or publisher.

Click here for detailed terms and conditions.