You may like to experiment with these practices to potentially attend to and release built up energy and tension resulting from stress and trauma responses.

These trauma aware Pilates and trauma informed personal training practices may be useful if you’re practicing for muscle and joint strength as well as increased tolerance for physical sensations.

The trauma aware Zumba practice may serve as a glimmer, perhaps turning into a glow. It may also be useful if you’re practicing for a low impact cardio workout as well as for muscle and joint strength. 

Gain 3 months access to:

• 2 x personal training practices

Body Weight Practice with Kathy

Full Body Practice with Kathy

• 2 x Pilates practices

Mat Pilates with Lily | Core and Glutes

Mat Pilates with Lily | Full Body and Stretch

• 1 x low impact Zumba dance practice

Zumba with Monica

• The PT, Pilates and Zumba series is a one-off purchase and is not a subscription.
• Purchase allows access to one person only.
• The content and information within remain property of Every Felt Sense Pty Ltd.
• No unauthorised sharing of the content or your login details with any third party or publisher.

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