You may like to experiment with these practices to maybe notice different nervous system states and perhaps help regulate and guide your body to internal safety.

These yoga practices may be supportive if you experience complex trauma:

• Practice starts with an explanation of what to expect
• Language is invitational rather than instructional
• Embodied and paced cuing is used to build neuroception (and hopefully) without overwhelming your nervous system
• Different options are offered for different stages of the practice and you are also advised of what’s coming next
• You choose how you participate and whatever you choose is great. You can also change your mind at any point.

If you are feeling safe enough these trauma informed breathwork practices may help activate your parasympathetic nervous system.

These trauma informed nervous system regulation practices may help you to move more flexibly between different states of arousal in response to stressors.

Gain 3 months access to:

• 2 x flow yoga practices

Flow Yoga with Sophie

Flow Yoga with Angus

(This practice may be useful if you’re practicing for increased tolerance for physical sensations and you’d prefer less choice and more direction)

• 1 x mellow yoga practice

Mellow Yoga with Kathy

• 1 x yin yoga practice

Yin Yoga with Kathy

• 2 x breathwork practices

Breathwork with Kathy | One 

Breathwork with Kathy | Two

• 2 x nervous system regulation practices

Sun Breath Practice with Kathy

Free Movement Practice with Kathy

• The Yoga, Breathwork and Nervous System Regulation series is a one-off purchase and is nota subscription.
• Purchase allows access to one person only.
• The content and information within remain property of Every Felt Sense Pty Ltd.
• No unauthorised sharing of the content or your login details with any third party or publisher.

Click here for detailed terms and conditions.